Pregnancy can bring new aches, tension, and shifts in posture as your body changes. Pregnancy (prenatal) massage is a common option people ask about, and it's a little different from a typical massage therapy visit. Here's a general overview of what to expect.
What pregnancy massage focuses on
Prenatal massage generally aims to ease common tension areas — like the low back, hips, and shoulders — using techniques adapted for comfort and safety at different stages of pregnancy. Your registered massage therapist will assess your history and how you're feeling before tailoring the session.
Positioning and comfort
As pregnancy progresses, lying flat on your stomach or back isn't always comfortable or appropriate. Depending on the stage of pregnancy, sessions may use:
- Side-lying positioning with supportive pillows or bolsters
- Semi-reclined positioning for earlier stages
- Adjusted pressure and techniques based on your comments during the session
Always let your therapist know if a position or pressure doesn't feel right — the plan can be adjusted at any point.
Before you book
It's worth mentioning a few things to your therapist ahead of time:
- How far along you are and any pregnancy-related complications
- Any restrictions or notes from your doctor or midwife
- Areas of particular discomfort or sensitivity
Pregnancy massage may help support comfort for some people, but it isn't appropriate for every pregnancy or every stage. Always check with your doctor or midwife if you have any pregnancy complications or concerns before booking, and let your therapist know about your full health history.
What a session typically involves
Expect an intake conversation before the hands-on portion begins, covering your comfort level and any areas to focus on or avoid. Sessions are generally similar in length to a standard massage appointment, adapted for your comfort.
Pairing massage with other support
Some people also find value in combining massage with other services during pregnancy or postpartum, such as physiotherapy for pelvic or postural concerns, once cleared by their doctor. Your practitioner will assess what combination of care makes sense for you.
Ready to book?
Learn more about pregnancy massage in Maple Ridge, or contact our team with any questions before your first visit — we're happy to talk through what to expect.