Pregnancy Massage
Supportive massage designed for expecting mothers, comfort, relaxation, and pregnancy-related aches.
- Low back discomfort
- Hip tension
- Leg swelling
Massage therapy in Maple Ridge for tension, pain, recovery, and relaxation.
Therapeutic massage care designed to support muscle tension, stress, soreness, injury recovery, and whole-body relaxation.
- ICBC Accepted
- WSBC Support
- Direct Billing
- Open Evenings
- Multidisciplinary Care
About the treatment
What is massage therapy?
Massage therapy is the hands-on treatment of the body's soft tissues — muscles, tendons, ligaments and fascia. A registered massage therapist (RMT) uses a range of techniques to ease tension, reduce soreness and support recovery from injury, as well as for stress relief and relaxation.
Every treatment starts with a conversation about what you are feeling and what you would like from the session. Your RMT then adapts pressure, technique and focus areas to suit you, and may suggest stretches or self-care to continue between visits.
In British Columbia, registered massage therapists complete a multi-year diploma program and are regulated by the College of Complementary Health Professionals of BC. Many extended health plans include coverage for treatment by an RMT.
What treatment may include
Relaxation (Swedish) massage
Long, flowing strokes and kneading to ease general tension and help you relax.
Deep tissue techniques
Slower, firmer pressure aimed at deeper layers of muscle, adjusted to what feels right for you.
Trigger point work
Sustained pressure on tight, tender spots in a muscle that may refer discomfort to other areas.
Myofascial release
Gentle, sustained stretching of the connective tissue around muscles to help tissues glide and move.
Stretching and home care
Assisted stretches during treatment, and simple suggestions to support you between visits.
What we can help with
Is this right for you?
Massage Therapy may support a range of concerns. Your practitioner will assess your needs and recommend an appropriate plan.
Muscle tension
Stress
Soreness
Sports recovery
Prenatal comfort
Relaxation
General aches
What to expect
Your visit, step by step.
- 1
Discuss your goals
Your RMT reviews your health history and asks what is bothering you, where you feel it, and what you would like the session to focus on.
- 2
Treatment plan
Together you agree on the areas to treat, the techniques, and a pressure level you are comfortable with.
- 3
Hands-on massage therapy
You are draped with sheets throughout. Speak up at any point if you would like the pressure or position changed.
- 4
Aftercare recommendations
Your RMT may suggest stretches, heat, or a follow-up schedule based on how you responded.
Before your visit
Good to know.
- You only undress to your level of comfort, and you are covered with sheets throughout, with only the area being treated uncovered.
- Mild soreness for a day or so after a deeper treatment can happen, much like after a workout.
- Tell your RMT about any medical conditions, recent injuries, skin conditions, or blood thinners before treatment starts.
- Arriving a few minutes early gives you time to complete or update your health history.
- Massage can be combined with cupping or gua sha in the same session when appropriate.
Why Kinetic Therapy
Connected care, all in one place.
Because our physiotherapists, RMTs, and a kinesiologist work under one roof, your massage care can be coordinated with other treatments when helpful — so your recovery feels more connected and complete.
Related services
You might also consider
Cupping Therapy
Suction-based soft tissue treatment that may help ease muscle tension and support recovery.
- Muscle tension and tightness
- Neck, shoulder, and upper back tension
- Low back tightness
Gua Sha & Scraping
Tool-assisted soft tissue treatment that may help ease tightness and improve how tissues move.
- Muscle tightness
- Restricted soft tissue mobility
- Tendon-related irritation
Related reading
Worth a read before you book.
Physiotherapy
June 12, 20261 min read
Physio vs Massage: Which One Should You Book?
Physiotherapy and massage therapy overlap more than most people expect. Here's how to tell which one fits what you're dealing with.
Read articleMassage
July 6, 20262 min read
Pregnancy Massage: What to Expect
Pregnancy massage looks a little different from a typical massage. Here's what to expect before, during, and after your session.
Read articleFAQ
Common questions.
No referral is required to book a massage therapy appointment, though your insurance provider may ask for one for reimbursement purposes. Check your plan for details.
Didn't find your answer?
Massage Therapy in Maple Ridge and nearby. Patients travel to our 238B Street clinic from across the area — see what care looks like in Pitt Meadows, Albion, Silver Valley and Websters Corners, or browse every area we serve.
Ready to start feeling better?
Book online in minutes, or contact our team if you're not sure which service is right for you.