Massage Therapy
Therapeutic massage for muscle tension, soreness, stress, recovery, and relaxation.
- Muscle tension
- Stress
- Soreness
Pregnancy massage in Maple Ridge for comfort, relaxation, and support.
Gentle, supportive massage designed for expecting mothers, with positioning and treatment adapted for comfort during pregnancy.
- ICBC Accepted
- WSBC Support
- Direct Billing
- Open Evenings
- Multidisciplinary Care
About the treatment
What is pregnancy massage?
Pregnancy (prenatal) massage is massage therapy adapted for the changes your body goes through during pregnancy. A registered massage therapist adjusts positioning, pressure and focus areas to help ease common aches such as low back, hip and neck tension, and to give you time to rest.
As pregnancy progresses, lying flat on your back or on your stomach becomes uncomfortable and is generally avoided. Treatment is usually done side-lying, with pillows supporting your belly, back and knees, or semi-reclined, so you stay comfortable throughout.
Massage can also continue after your baby arrives, to help with the neck, shoulder and back strain that often comes with feeding and carrying a newborn.
What treatment may include
Side-lying massage
Supported side-lying positioning with pillows, so you can be treated comfortably as your bump grows.
Gentle relaxation techniques
Smooth, relaxing strokes to ease general muscle tension.
Low back and hip work
Focused, comfortable work on areas that often carry extra load during pregnancy.
Lighter leg techniques
Gentle work for heavy, tired legs. Deep pressure on the legs is avoided during pregnancy.
Postpartum massage
Treatment after birth for the neck, shoulders and back.
What we can help with
Is this right for you?
Pregnancy Massage may support a range of concerns. Your practitioner will assess your needs and recommend an appropriate plan.
Low back discomfort
Hip tension
Leg swelling
Muscle tension
Stress
Relaxation
What to expect
Your visit, step by step.
- 1
Discuss comfort and goals
Your RMT asks how far along you are, how your pregnancy is going, and where you are feeling discomfort.
- 2
Supportive positioning
You are set up side-lying or semi-reclined with pillows, and can change position at any point.
- 3
Gentle therapeutic massage
Techniques and pressure are adapted for pregnancy, with lighter work in certain areas such as the legs.
- 4
Aftercare suggestions
You may get simple stretches, sleep positioning tips, or suggestions for your next visit.
Before your visit
Good to know.
- Let your RMT know about any pregnancy complications, such as high blood pressure, bleeding, or a high-risk pregnancy. You may be asked to check with your doctor or midwife first.
- Use the washroom before your session so you can relax fully, and ask for a break at any time.
- Tell your RMT straight away if you feel dizzy, short of breath or unwell during treatment.
- Seek medical care right away for pain or swelling in one calf, a severe headache, vision changes, or bleeding.
Why Kinetic Therapy
Connected care, all in one place.
Because our physiotherapists, RMTs, and a kinesiologist work under one roof, your pregnancy massage care can be coordinated with other treatments when helpful — so your recovery feels more connected and complete.
Related services
You might also consider
Pelvic Health
Private, one-on-one assessment and care for pelvic floor concerns, pregnancy, and postpartum recovery.
- Bladder leakage or urgency
- Pelvic or pelvic girdle pain
- Pregnancy-related pelvic pain
Physiotherapy
Personalized care for pain, injury recovery, mobility, strength, and return to daily activity.
- Back pain
- Neck pain
- Shoulder pain
Related reading
Worth a read before you book.
Massage
July 6, 20262 min read
Pregnancy Massage: What to Expect
Pregnancy massage looks a little different from a typical massage. Here's what to expect before, during, and after your session.
Read articlePhysiotherapy
June 12, 20261 min read
Physio vs Massage: Which One Should You Book?
Physiotherapy and massage therapy overlap more than most people expect. Here's how to tell which one fits what you're dealing with.
Read articleFAQ
Common questions.
Pregnancy massage can often be adapted throughout pregnancy, though your practitioner will ask about your trimester and any complications to determine the safest approach for you. Always check with your care provider if you have specific concerns.
Didn't find your answer?
Pregnancy Massage in Maple Ridge and nearby. Patients travel to our 238B Street clinic from across the area — see what care looks like in Pitt Meadows, Albion, Silver Valley and Websters Corners, or browse every area we serve.
Ready to start feeling better?
Book online in minutes, or contact our team if you're not sure which service is right for you.